![]() ![]() The short and simple answer to this is Yes. The Insanity Workout is, hands down, one of the most popular max interval training-based workouts online today. Other than that, he has appeared in different television shows as well as movies such as ‘My Diet is Better Than Yours (ABC)’, ‘Six Feet Under’, ‘Beauty Shop’, among others. Shaun T has also worked with lots of stars including Mariah Carey. He is a guy who has produced high-quality workout videos and other training-related materials. The Insanity program was developed by Shaun T, a world-renowned fitness trainer. This tougher-than-traditional-programs workout is meant to be performed 20 to 60 minutes for a single session, six days a week for approximately two months. When using a Max interval training program, on the other hand, you are supposed to work as much as you can in a time span of three minutes, and then take a 30-second rest period. Your main interest, in this case, is to simply increase your aerobic fitness and at the same time burn fat. When using traditional interval training, you would normally exercise at a high pace for short periods then take long resting periods in between. This workout program is derived from a fitness technique referred to as “Max interval training”. You can exercise from the comfort of your home and the only thing that you will need is your body weight as resistance. The insanity workout program is simply an intense interval total body workout that does not require any equipment or a gym membership. First things first: Let’s learn what the insanity workout is and what it’s all about. If you are looking for the perfect workout program and are interested in “insanity”, there are quite a number of things that you ought to know. It is very logical that a training of 35 minutes and one which lasts one hour will not burn approximately the same number of calories.īelow is a table showing calorie burning for certain activities at the Insanity workout program.7.2 Insanity Results: What should you expect? What is the insanity workout? As stated above, it depends on the person, but also depends on the intensity and length of the training. It is really possible to burn so many calories under certain conditions. The question is why have these 1000 calories been mentioned?īecause it is said, and many of us in the euphoria does not pay attention to that, “up to 1000 calories”. Many Insanity Workout users have been recorded burning calories in the range from 200 to 600 calories. Will this person actually burn 1000 calories? Let’s go back to calculating the number of calories which spend one average person during Insanity workout routine. Namely, warming and maximum workload during an Insanity workout will not burn the same number of calories even though you may repeat the same exercise.Īlso, we must keep in mind that our body will continue to burn a certain amount of calories after workout routine even though we are in a state of rest. When calculating burned calories, we can take a person with an average weight (150 lbs or 70 kg).Īlso on that same occasion, we have to consider what exercises the person is doing. Also, people who are more fit will burn a smaller number of calories than those that are less fit. Thus, a male body burns more calories than a female while doing the same exercise of the same intensity.
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